Brittany Stephen

Hi, I’m Brittany, a Licensed Professional Counselor and Board-Certified Music Therapist. I’m passionate about helping individuals, couples, and adolescents reconnect with themselves, strengthen their relationships, and move through life’s challenges with greater clarity and confidence. My approach to therapy is grounded in empathy, curiosity, and collaboration. I believe that therapy works best when clients feel safe, understood, and respected in the process. Together, we explore the emotions, patterns, and experiences that may be contributing to feelings of anxiety, disconnection, relationship struggles, or unresolved past experiences. I specialize in Emotion-Focused Therapy (EFT) and Music Therapy—two powerful approaches that help clients better understand their emotions, process difficult experiences, and develop deeper self-awareness. Music can be an especially meaningful way to access emotions and express what words sometimes cannot. Many of the clients I work with come to therapy feeling lost, stuck, or disconnected from themselves or their relationships. My goal is to help you reconnect with your inner voice, build healthier emotional patterns, and create meaningful change in your life. I strive to create a warm and non-judgmental space where you feel supported in exploring your story and discovering new ways forward.