Individual Therapy
Sarah G.
Helpmatch followed up with us to check and see if we were happy with our match, which was really surprising because the service is free to use. It was great to know they seek feedback from those looking for [help] on their site.
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You’re Unique. Find The Mental Health Counselor Who Gets You.
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We’ll help you find a therapist who will help you identify your goals for therapy, and is aligned and walking beside you every step of the way.
Some of Our Therapists’ Accreditations
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Services Provided By Our Therapist
- Individual Therapy
- EMDR
- Couples Counseling
- Grief Counseling
- Family Therapy
- Internal Family Systems (IFS)
- Anxiety & Stress Management
- Addiction Counseling
- Trauma-Focused Therapy
- Group Therapy
- Depression Counseling
- LGBTQ+ Supportive Therapy
- Cognitive Behavioral Therapy (CBT)
- And More...
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Why HelpMatch is the Smarter Way to Get Help Now From a Top-Rated Local Therapist
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Finding the Right Therapist Matters
Finding the right therapist shouldn’t be a struggle. With HelpMatch, you can easily connect with experienced, highly-rated therapist in your area. Whether you need a routine checkup, emergency care, or specialized services, HelpMatch makes it simple to find a therapist who meets your needs and offers trusted, quality care.
Mental Health Counselor - What You Should Know
A mental health counselor is a professional who provides support and guidance to help you handle life’s challenges and improve your emotional well-being. Life’s challenges, like anxiety, depression, or relationship struggles, are easier to face with the help of counseling, which offers tools and support in a compassionate setting.
Finding the right therapist shouldn’t be a struggle. With HelpMatch, you can easily connect with experienced, highly-rated therapist in your area. Whether you need a routine checkup, emergency care, or specialized services, HelpMatch makes it simple to find a therapist who meets your needs and offers trusted, quality care.
Mental Health Counselor - What You Should Know
A mental health counselor is a professional who provides support and guidance to help you handle life’s challenges and improve your emotional well-being. Life’s challenges, like anxiety, depression, or relationship struggles, are easier to face with the help of counseling, which offers tools and support in a compassionate setting.
What Does a Mental Health Counselor Do?
Mental health counselors provide a safe space to help you navigate emotional challenges and improve your mental well-being. Through methods like talk therapy, cognitive behavioral therapy (CBT), and mindfulness techniques, they guide you in processing emotions, breaking unhealthy patterns, and developing skills to handle life’s ups and downs. Support is offered through customized counseling sessions, either in-person or virtual and can include individual, couples, or group therapy.
When Should You See a Mental Health Counselor?
It might be time to see a mental health counselor if you’re feeling overwhelmed, stuck, or unable to handle emotions on your own. Some example signs could include ongoing worry, trouble staying focused, irregular sleep, or a noticeable loss of interest in daily activities. Together, counselors work to guide you thorugh life's emotional challenges including touch life events, breakups, loss of a close family member, job or career transitions, and more.
What to Expect During a Session
Your first session is a chance to talk about what’s been on your mind and what you’d like to work on. The counselor will help you set goals and come up with a plan that feels right for you. Sessions might include open discussions, stress-management tips, or practical tools to help you better understand and manage your emotions. Everything is paced to match what feels comfortable for you.
Why Work with a Mental Health Counselor?
A mental health counselor provides support, tools, and strategies to help you take on life’s challenges and build emotional strength. They help you understand yourself better, develop healthier coping skills, and make meaningful changes in your life. Whether you’re dealing with a specific issue or just want to feel more balanced, working with a counselor can be an important step toward feeling more in control and at peace.
Frequently Asked Questions
From Breakdowns to Breakthroughs,
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Finding the Right Therapist for You, Made Simple
At HelpMatch, we know that finding the right therapist is personal, and important. That’s why we ask the right questions, so you are matched with an experienced and independent mental health counselor who takes their time in understanding your unique therapy needs and goals. Our focus is on bridging the gap between mental health needs, and qualified and top-rated therapists who empower you, offering the support, guidance, and tools you need to thrive. No shortcuts, no generic solutions... just care thats centered on you.
Get Matched NowWhat Others Are Saying
Kris M.
Our match (counselor) offered us a free introductory session, after which we decided to move forward with regular counseling services. After 6+ months of working with our counselor, we can say that our marriage has never been better.
Lena C.
HelpMatch connected me with a dentist when I had a chipped tooth and I couldn't have asked for a better match... Overall, this really is a great service, I'm glad they exist and will recommend it to my friends and family.
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